Can you believe that we’re halfway through August? And that means back to school preparations are in full swing for parents and kids. So much to do: school supplies, clothes shopping, haircuts, rearranging schedules and so on.
But the best way to start your child off right, is by ensuring they are well rested before school starts. And I have 6 back to school sleep tips that will ensure that your preschooler to senior, is back on track, sleep wise at least.
I know... I’m a child sleep consultant and you may think that I’m going to brow beat you for the late bedtimes, inconsistent schedules, or any of the many “unadvisables” that may have happened over your summer vacation.
Heck no! I’m a mother myself and I know how fleeting these summer months are. You want to squeeze every minute of joy and togetherness you can from these glorious days. If it’s a choice between consistent bedtimes and staying up to watch the fireworks, I mean c’mon. That’s no choice at all. Even my own kiddo got to stay up on occasion to chase the fireflies and watch fireworks.
So, no matter what may have happened over the summer, those memories will last a lifetime. Now, the mission is to get your child back on track so that they can get back to sleep at a reasonable hour before they head back to school.
Now, let’s get to those sleep tips I promised!
Life is hard when you're not sleeping. As a Certified Pediatric Sleep Consultant, I teach families how to live a well-rested life.